Meditation pillows available on Amazon aren’t just about adding flair to your meditation space. They play a significant role in enhancing comfort and posture. When you’re comfortable, focusing on your breath and staying present becomes a breeze, not a chore. Comfort is key when you aim to meditate for longer periods. These pillows support prolonged … Read more
A huge part of what I hope to share on this whole platform is support in becoming a great yoga instructor. I think meshing two areas of my expertise. Firstly my background as a school teacher and now mentor /coach for new teachers has given me a wealth of experience and knowledge into what being … Read more
The Bhagavad Gita, often simply referred to as the Gita, is one of the most important texts in Hindu philosophy. Despite its profound significance, the authorship of this 700-verse scripture has long been a subject of debate among scholars and believers alike. Who actually put pen to paper to create such an influential text? When … Read more
Retreats they are popping up everywhere, they have been around for a long time but if you are new to this space what is a meditation retreat? Meditation retreats offer a much-needed respite from the hustle and bustle of everyday life. They allow individuals to step away from their daily routines and immerse themselves in … Read more
So, you’re curious about the buzzwords ‘yoga’ and ‘meditation’ that seem to be on everyone’s lips these days. I’m going to help you unpack what each one is about and clear up some common mix-ups. Let’s kick things off with yoga. It’s an age-old discipline that traces back thousands of years in India. Yoga is … Read more
Today, I’m going to be talking about the age-old companion of tranquility in your yoga practice: the yoga eye pillow. If you’ve once laid in Savasana, feeling the gentle pressure of a soft eye pillow over your lids, you understand its magic. This isn’t just about blocking out light; it’s also about adding a layer … Read more
Yoga Nidra, often termed ‘yogic sleep’, is a form of guided meditation that prompts deep relaxation for the body and mind. Though ancient in origin, with roots in the Tantric scriptures, it has gained widespread popularity for its restorative benefits. I’m going to shed light on what exactly Yoga Nidra is, and how it leads … Read more
If you’re delving into the vast world of yoga, you’re going to find out about Ashtanga, a practice that’s not just about physical postures; it’s a rich, multifaceted journey into spiritual growth. Ashtanga melds the physical rigor of repetitive sequences with deep breathing and focal points, aiming to cultivate strength, flexibility, and tranquility. To be … Read more
I’m going to walk you through an immersive experience, Yoga Nidra, also known as ‘yogic sleep,’ that’s become a transformative practice for so many people seeking rest, insight, and a deeper connection to their emotional center. This isn’t just about relaxation; it’s also about tapping into the rich tapestry of the heart to rejuvenate both … Read more
If you’re grappling with anxiety, you’re far from alone. It’s a common condition that can make your heart race and your mind whirl. Anxiety can hitch a ride on everything from public speaking to personal relationships, showing up as nervousness, agitation, and even physical symptoms. Now, what is mindfulness, and how does it fit into … Read more